Breathing and walking comprise two of our simplest activities, yet they are almost two of our most powerful actions. This great book brings them together in a systematic and meditative way, to enhance our physical, emotional and spiritual fitness. We can tap our vitality to fully enjoy and excel in our every endeavor. Breathwalk teaches us: • how to alleviate exhaustion, anxiety, sadness • to heal physical, spiritual and mental conflict • to enter a zone of total fitness of body & mind This practical, insightful guide, from two of the world's leading experts in meditation and Kundalini Yoga, is a breath of fresh air that can change your life for the better with every step you take.
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