A Complete Workout to Strengthen & Revitalize Your Immune System In order to keep you strong, your immune system is constantly learning and adapting to the environment. For over 2000 years Kundalini Yoga has held the secret to opening the chakras - the body's energy and wisdom centers - to strengthen the immune system. Kundalini master, Gurutej Kaur, shows how these energy centers can be used to directly support your immune system as it responds to changing activities, emotions and seasons. Combining movement, breathwork and chants, this edition of Kundalini Yoga gives you 15 powerful exercises to relax your body and emotions, refresh your lymphatic system, and invigorate your vital organs to elevate immune function. A healthy immune system consist of three parts working together - the lymphatic system, the glandular system, and the magnetic field that surrounds your body. Gurutej Kaur shows you how to keep all of these vital centers strong, with a complete daily practice you can do anytime, anywhere.
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