Kundalini Yoga with Gurmukh In Kundalini Yoga - Unlock Your Spiritual Energy, celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. Thrive amid the challenges of today's stress-filled world.
This 60 minute DVD takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance and will:
Awaken: Stir your spirit through movement and breathing.
Energize: Raise your energy through vigorous standing poses.
Strengthen: Build stamina through challenging aerobic exercises.
Relax: Soothe your spirit through meditation and deep relaxation