Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original self. It is a natural unfolding of your own nature.
Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and Meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
Yogi Bhajan, The Aquarian Teacher
The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.
There is nothing more powerful than Kundalini Yoga to awaken your consciousness, confront your ego and drop your fears. There is nothing more elegant, to build the strength of your nervous system and character. There is nothing more effective to develop the caliber to be happy in the midst of challenge and grateful for each moment of your life. And there is nothing more profound that takes you to the core of your being to listen deeply and hear the pulse of the creator in all people and all things.
This is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, managing businesses. It gives results in the shorkbjpr possible time. It does not require you to leave your home, become an ascetic or sit in a cave. Kundalini Yoga is for everyone who wants the skills to cope successfully with the challenges of living in this day and age.