Identify & Improve the Balance of Energy Within the Body
If you were to give one Kundalini Yoga DVD to someone you love or to someone who could really benefit from the technology, then Kundalini Yoga for Energy Balance would be the one. The program is challenging but not too much. The instructions are clear and the instructor is very articulate.
Amir Jaan chose the Prana Apana Kriya as the subject of his first DVD because of its profound and instantaneous effect on both the body and the mind. In Kundalini Yoga, what comes before and after the set are just as important as the set itself, and this DVD emphasizes the need to both tune in and also to relax and tune out at the end.