The fast rythym of the Tobla and Dholak is penetrating. The word's of Yogi Bhajan are heard every 3 minutes as an affirmation that drives you deeply into your experience. This sutra is the closing lines of the morning prayer of Guru Gobind Singh. Singing these words instills courage and fearlessness into the fiber of the person.

"The sound current of these lines of Jaap Sahib reveals multi-current sounds to avoid the crush of bad times. It makes even the worst situations very light"

Yogi Bhajan-Master's Touch 2001