In "Grace and Prosperity with Kundalini Yoga", Nirvair Singh presents a wonderful kriya as a preparation for deep meditation. It is a fun and effective series that will create balance, elevation, relaxation and grace.
This is followed by a prosperity meditation to reduce all negativity, past and present, smooth out day-to-day problems and create a positive tomorrow. * Time honored practices for adding Grace and Prosperity to your life.
* Invigorating, safe and effective Kundalini Yoga and Meditation, appropriate for both beginning and more advanced students.
* Modifications for students with special conditions.
* Uplifiting and healing mantra/music by Snatam Kaur from her beautiful CD "Prem".
* Quality guidance from a university-level instructor, and demonstrations by a lifelong yoga practitioner.