Early Morning Sadhana is the kindest way to clear the mind, connect with your own soul and grow and develop spiritually. Sadhana means a daily spiritual practice.
This program is best practiced in the early morning hours between 3.30 am and 6.30 am. It can also be used at any other time of the day with wonderful results.
Featured in this DVD:
A complete Early Morning Sadhana program
Japji Sahib, the Sikh prayer of Guru Nanak read in Gurmukhi with English translations
Gentle, safe and effective Kundalini Yoga for the back that is appropriate for all levels
Chanting meditations with uplifting music by Gurushabd Singh Khalsa
Tips for a successful Sadhana
Beautiful and soothing Alsakan scenery
Quality instruction from a university level instructor
