This DVD contains a wonderful kriya for the lower back and hips. When the lower back and hips are balanced you can Walk tall and move forward in your life on all levels?..physical, mental, emotional and spiritual. At the end of the exercise series we will chant a deep and peaceful mantra. Chanting the mantra gives you relaxation, relief from emotional stress and a self guided relationship to your Sovereign spiritual identity.
Featured in this DVD:
- Time honored practice of stretching, strengthening and healing so you can move forward in your life on all levels?..physical, mental, emotional and spiritual.
- Invigorating, safe and effective Kundalini Yoga and Meditation that is appropriate for beginning as well as intermediate students
- Modifications for students with special conditions.
- Uplifting and healing Mantra/ Yoga Music by Snatam Kaur from her beautiful CD ?Shanti?
- Quality instruction from a university level instructor and demonstrations by a lifelong yoga practitioner.
- KRI approved.
